Holiday Wins and Losses
Jan 4, 2023 12:58:10 GMT
Post by avocado on Jan 4, 2023 12:58:10 GMT
Hi everyone
I hope you had a good holiday. This is your space to tell us all about it! What were your wins, moments that felt really good and unforgettable? Did you have any experiences that were difficult and you felt like you lost that you would like to share?
Reflecting on positive experiences can remind us we have more of them than we think and help us to repeat them, so it's important to take time like this, if possible each day to ask yourself what went well and what you are grateful for. A link for making a gratitude journal is HERE
I hope you had a good holiday. This is your space to tell us all about it! What were your wins, moments that felt really good and unforgettable? Did you have any experiences that were difficult and you felt like you lost that you would like to share?
Reflecting on positive experiences can remind us we have more of them than we think and help us to repeat them, so it's important to take time like this, if possible each day to ask yourself what went well and what you are grateful for. A link for making a gratitude journal is HERE