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Post by Saathi on Jun 13, 2024 13:26:00 GMT
Something for the weekend... I often feel excited for the weekend, packing in lots to do in advance and as I get older I realise doing less is more. More healthy for my mental health and wellbeing. For me this is around TRUST and trusting my body and emotional state to do less and not live in a state of FOMO (fear of missing out) or YOLO (you only live once) and fulfilling my time with looking after myself. I guess time being a currency that I try to spend well. We all have the same amount of time in the present. So this weekend I will be doing the following:
- running a music listening workshop - feel free to attend www.lgbthero.org.uk/Event/lgbtq-plus-hangouts-identity - eating healthy (by this i mean more fruit and veg) - Watching Doctor Who (love the new series - especially last week's episode - full of queer love) - telephoning family and friends - starting a new art project - doing some gardening - attending a spirituality course - some gaming - sleeping wellWhat you up to this weekend?
www.lgbthero.org.uk/pages/category/self-care
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