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Post by Angela on Nov 21, 2018 13:27:03 GMT
Hi,
First time posting here. I guess I just wanted to ask what you think. Lately I've been feeling really down as it's been a rough few months. I split up with my girlfriend of two years and I lost my job. Added to that there's stuff going on with my family, who've never been that supportive at the best of times.
Anyway for the last few weeks I just can't seem to get my head in order. It's like I'm a zombie and just want to curl up into a ball under the duvet. Getting out of bed in the mornings is probably the worst bit, I either lay there for hours dreading the moment I have to get up, or just go back to sleep (sleep is better than being awake a lot of the time) end up waking up super late. I guess that isn't as much of a problem in that I don't have a job, but I feel rubbish basically all the time and can't be bothered to do anything. I used to be a graphic designer and loved drawing painting all the time but I can't even find the enthusiasm to pick up my tablet and make anything.
I've never felt this way before. Do you think I'm depressed? I'm wondering what I should do next as I really hate the idea of going to the GP and them giving me antidepressants. Has anyone else tried them? I've not heard good things.
Well that's me done, sorry if this all sounds stupid.
Ange
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Post by Piltover on Nov 22, 2018 14:32:17 GMT
Hi Ange, I'm one of the OutLife support team. Thanks for your post, I'm sorry to hear you've been having such a rough time of it lately, it sounds like you've been going through a lot. I've also had periods of time where getting up has been extremely difficult as I suffer from long-term depression. It can make the world seem pretty scary, and I get periods of time where I've got very little motivation to do anything, even play videogames (which, trust me, takes a lot of my time usually!) My family can be pretty difficult at times too, especially around LGBT stuff, which doesn't help my mental state. We're not doctors here at OutLife, so it's not up to us assess whether you're depressed or not. That said, your symptoms do sound like it's worth you heading to your GP and having a mental health checkup. It doesn't have to be scary, and no-one at the GP can force you to take any medication if you're not comfortable with it. They might, however, be able to give you some useful advice on the symptoms your experiencing, and you could get some information that makes this all that much easier. You might also find it helpful to read up on mental health, and depression, online. There are some great resources out there. I've gathered a few for you below. Have a read and see what you think. Depression - The OutLife main site has some great information on depression: www.outlife.org.uk/depression- Mind also has some excellent web pages on depression, which go through symptoms, treatment, and self-care: www.mind.org.uk/information-support/types-of-mental-health-problems/depression/#.W_a7Luj7QuUSelf-care - There are things you can do to lift your mood right away, here's an OutLife resource about mood-enhancing self-care that might help you out: www.outlife.org.uk/7-ways-to-improve-your-mental-healthAntidepressants - If you want information on antidepressants before you head to your GP, then try the OutLife resource: www.outlife.org.uk/antidepressants-what-you-need-to-know- ReThink also has a more in-depth antidepressants resource if you'd like to have a read of that. It includes more detailed information on types, side-effects, and how to stop taking them: www.rethink.org/diagnosis-treatment/medications/antidepressantsI do hope some of the above helps arm you with information you as you go through this difficult time. Do post on this thread again with an update if you feel up to it! Justin
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