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Post by Rasher on Oct 10, 2019 16:40:36 GMT
It's World Mental Health Awareness Week and here at OutLife we wanted to know, how do you look after your mental health or what does 'good mental health' look like to you?
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Post by simonsays on Oct 10, 2019 16:47:11 GMT
To me good mental health is knowing it's OK to feel like crap from time to time. Sometimes a good cry can be good for my mental health.
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Post by debbiedowner99 on Oct 10, 2019 16:53:23 GMT
I look after my mental health by making sure I tell my counsellor how I'm feeling and working through my issues with her. I think good mental health looks like being aware of my flaws and accepting those flaws are part of who I am.
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Post by matth on Oct 10, 2019 19:14:24 GMT
I try to take some time to myself away from others who might make me feel anxious.
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Post by debbiedowner99 on Oct 10, 2019 19:23:23 GMT
I love that, Matth. I do that too. Well, I try to.
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Post by simonsays on Oct 10, 2019 19:24:27 GMT
I might try that too. Just ghost my friends if I feel anxious.
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elaine57
Newbie
Feeling more positive.
Posts: 19
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Post by elaine57 on Oct 10, 2019 21:32:06 GMT
I walk my dog get out and about and talk to anyone willing to get near my dog, he can be naughty sometimes with other dogs.
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