Winter Self-Care
Dec 13, 2023 13:29:52 GMT
Post by Saathi on Dec 13, 2023 13:29:52 GMT
Hi everyone,
Not sure about you but the Winter, cold and wet weather sometimes gives me the 'blues' and sometimes not. I realise that if I stick to my self-care routines I feel better in general.
So I am interested in seeing what self-care works for is in the winter?
For me sleep hygiene is something I am trying to develop www.mind.org.uk/information-support/types-of-mental-health-problems/sleep-problems/tips-to-improve-your-sleep/
See the poll below - and wishing you all a healthy, restful festive period. This year I am choosing to potentially have xmas day on my own and with my two cats. Kinda looking forward to it!
Best wishes
Not sure about you but the Winter, cold and wet weather sometimes gives me the 'blues' and sometimes not. I realise that if I stick to my self-care routines I feel better in general.
So I am interested in seeing what self-care works for is in the winter?
For me sleep hygiene is something I am trying to develop www.mind.org.uk/information-support/types-of-mental-health-problems/sleep-problems/tips-to-improve-your-sleep/
See the poll below - and wishing you all a healthy, restful festive period. This year I am choosing to potentially have xmas day on my own and with my two cats. Kinda looking forward to it!
Best wishes
